Gaia Joy Yoga :
We will starts second week of , 2015 - Every Thursday from 5:00 to 6:00pm -
Special price 8 sessions $80 pp
Chindren & Family Community
Children will learn yoga through the use of themes & practical life concepts such as establishing balance, creating strength & expanding self-awareness. Classes are designed to make learning fun & to enable students to take their lessons off the mat & into their home & school life. Classes begin with a discussion of the theme, followed by breathing techniques, super brain Yoga, asana instruction, guided rest & yoga journalling. The intention of this class is to help students find comfort & confidence with themselves through yoga breath work & an introduction to mindfulness.